Don’t misunderstand the title of this blog; this does not mean that owning a home care franchise is an overwhelmingly stressful job. It simply means that home care, in general, can certainly be stressful, at least more so than some other industries, like bookkeeping or fast food. Every business professional is likely dealing with stress on a regular basis. The same holds true for home care agencies and the care providers who work for them.
Being aware of potential stress is important, but in order to maintain a good, healthy lifestyle, it becomes essential to understand some of the most effective ways to combat stress in everyday life.
First, be sure to make enough down time for yourself.
Everyone needs time to relax. Some refer to this as ‘down time’ while others call it ‘personal time,’ hobbies, or even ‘me time.’ Make sure you have enough. As the owner of this new business, you won’t have nearly as much as you may have thought, at least during the first few months or couple of years.
You need to make sure you have time to decompress, spend time with friends and family, watch your favorite television program, or whatever helps you feel better.
Second, stay involved in your hobbies.
Whether you enjoy playing sports, building model kits, knitting, spending time with friends, or whatever else it is, make time for it. You will be tempted to give those things up the first moment your time becomes limited, but you still need to stay involved in the things that bring you pleasure.
Third, eat healthy and exercise.
What you eat and how much exercise you get on a regular basis is going to have a direct influence on the amount of stress you experience. It’s also going to have an impact on how that stress directly affects you.
Avoid fast food, processed frozen meals, and instead eat healthy (more fruits and vegetables, etc.) and make time for a healthy sit-down meal with family or friends.
Finally, set limits on your time.
If you don’t set limits on your time (daily, weekly, and monthly), you will keep pushing yourself harder and harder and that’s going to exacerbate the health effects of stress on your life. If you need help, hire effective, trustworthy assistants. Some people will rely on family to help them, but this can cause even more stress, especially if mistakes are made.
If you follow some of these tips, you will feel less stress over time as a new home care franchise owner and that will have a direct impact on your success and enjoyment of this new business enterprise.
If you have questions about franchise opportunities with Golden Heart Senior Care Franchise, please contact our office at 1-800-601-2792, or check out our form at https://goldenheartfranchise.com/apply-now/.